About
🎯 Goal: Teach the why and how of nutrition for lifting — fueling strength, building lean muscle, recovering efficiently, and making sustainable gains. 📅 Length: 4 Weeks 📚 Format: Weekly modules (video or PDF), with food tracking, mini challenges, and real-world application 🛠️ Tools Needed: MyFitnessPal or a food journal, grocery list, access to your lifting schedule
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free