Kristin Lignowski

Kristin | Founder of Kronically Fit

USAPL Powerlifter • Certified Personal Trainer • Chronic Pain Warrior • Former EMT & Military Spouse

Kristin is the founder of Kronically Fit—the only private, female-exclusive gym in St. Mary’s County, Maryland—where strength training meets real-life wellness. With a background as an EMT, a military spouse, and a competitive powerlifter, Kristin blends science, empathy, and grit to help women build strong bodies and stronger lives.

After years of navigating chronic pain herself, Kristin created Kronically Fit to be more than a gym—it’s a safe, empowering space for women of all abilities, body types, and life experiences to train smart, heal loud, and reclaim their strength.

She specializes in strength training for women, chronic illness coaching, performance nutrition, and cycle-based training. Whether you're a busy mom, a chronic pain warrior, or someone who's tired of the one-size-fits-all fitness model, Kristin is here to help you move with purpose and live with power.

💜 "My mission is to help women feel strong in their bodies, steady in their minds, and supported in every season of life."