Why Weight Loss Feels Harder After 35 — And What You Can Do About It By Kristin Lignowski | Kronically Fit If you’ve hit your mid-30s and...

Parkinson’s Law & Teleworking: Why Your Work Expands to Fill the Time (and How to Beat It) By Kristin, Kronically Fit If you’ve ever...

If you’ve ever felt stronger some weeks, totally drained others, and randomly emotional mid-set—it’s not all in your head. It’s your...

Living with a chronic illness doesn’t mean giving up on fitness—it means redefining it. Whether you're navigating autoimmune flare-ups,...