🌿 The 7-Day Sugar Detox — by Body Alchemy Studio SoMD 🌿 Ready to reset your cravings and rebalance your body — without the overwhelm? This simplified guide walks you through 7 gentle days of clean eating, mindful choices, and real-food nourishment. Inside you’ll find: 🍽️ Easy meal ideas for every day 🛒 A clear, categorized shopping list 🌸 Simple food swaps to fit your needs 💧 Gentle lifestyle tips for balance and energy No strict rules. No counting. Just a realistic way

Why Weight Loss Feels Harder After 35 — And What You Can Do About It By Kristin Lignowski | Kronically Fit If you’ve hit your mid-30s and...