Reflexology Ruth

What is Reflexology?

Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, or ears. These points correspond to different organs and systems in the body, with the belief that stimulating them can promote health and well-being.

History of Reflexology

Reflexology has ancient roots, with practices traced back to Egypt, China, and India. The modern form of reflexology was developed in the early 20th century by Dr. William Fitzgerald, who introduced the concept of zones and mapped out reflex points.

Benefits of Reflexology

• Reduces stress and anxiety